Inflammation is a key contributor to pain, as well as an important factor in most health conditions affecting the population today (heart disease, cancer, etc). Educating patients on proper diet choices and providing supplements when indicted can ensure long-lasting results in respect to pain and also provide a nutritional basis for a healthier, active lifestyle.
Dr. Kuper promotes an anti-inflammatory diet to all his patients. The anti-inflammatory diet is composed of fresh fruits and vegetables (preferably organic), raw nuts, wild fish, grass fed lean meats and chicken. The standard American diet consists of heavy grains, sugar, and hydrogenated oils and is very pro-inflammatory.
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